Which exercise is NOT included in the six exercises for spinal flexion and spinal extension on the trap table?

• A. Hanging back flexion and extension
• B. Bridge
• C. Mini swan
• D. Arch and curl

Answer: (C)

The exercise listed as the correct answer is the Mini Swan. This exercise is generally more focused on spinal extension rather than flexion. In the context of the six exercises typically used for spinal flexion and extension on the trap table, the Mini Swan emphasizes lifting and extending the spine, which contrasts with the primary goal of achieving spinal flexion.

Hanging back flexion and extension, the Bridge, and Arch and Curl all directly target movements in which the spine flexes or extends. The former promotes mobility and flexibility in the spine by combining both movements, while the Bridge strengthens the back and promotes stability through extension. The Arch and Curl exercise, similarly, incorporates both flexion and extension, aiding in developing core strength and spinal control.

In summary, the Mini Swan does not align with the category of exercises aimed specifically at spinal flexion and extension as outlined in the question, which is why it is the exercise that stands apart from the others in this context.