Which exercise focuses on increasing scapular stability at level 2?

• A. Teaser
• B. Plank
• C. Leg pull down
• D. Toe taps

Answer: (C)

The exercise that focuses on increasing scapular stability at level 2 is the leg pull down. This exercise specifically engages the muscles around the scapula, promoting stability as you coordinate the movement of the legs while maintaining an engaged upper body. The emphasis on the shoulders and the need to keep the scapulae stable during this movement helps strengthen the muscles that support the scapular region.

While the teaser provides benefits for core strength and control, it does not target scapular stability to the same degree. The plank is excellent for overall core stabilization but focuses more on the abdominal and lower back muscles rather than specifically isolating and training the muscles surrounding the scapula. Toe taps primarily work the abdominal muscles and hip flexors while having less emphasis on scapular control. Thus, the leg pull down is the most effective choice for enhancing scapular stability at this level.