What is a recommended reformer exercise for clients with osteoporosis?

• A. Rollback
• B. Pulling straps
• C. Short box abdominals
• D. Bridging

Answer: (B)

The recommended reformer exercise for clients with osteoporosis is pulling straps. This exercise emphasizes core stability and upper body strength while allowing for a controlled movement pattern. It promotes posture, scapular stability, and overall strength without placing excessive strain on the spine, which is particularly important for individuals with osteoporosis.

Engaging in this exercise helps focus on using the postural muscles, contributing to better spinal alignment and reducing the risk of fractures that can occur from falls or improper movement. Since clients with osteoporosis may need to avoid flexion-based movements that could increase fracture risk, pulling straps provides a safe alternative that strengthens the upper body while maintaining a neutral spine alignment.

Other exercises, while beneficial for general strengthening or mobility, might involve movements that could be more challenging or risky for clients with osteoporosis. Thus, pulling straps is particularly well-suited for this population.